![]() In fact, even though I designed those three programs before there was a Goofy (combining a half marathon on Saturday with a full marathon on Sunday), it almost seems as though I had Goofy in mind. Or for more seasoned runners (i.e., those used to speedwork) Advanced 1 or Advanced 2 marathon training plans. ![]() Excuse me for pounding my own drum, but the perfect training plan for Goofy’s Race and a Half Challenge is my Intermediate 2 marathon training plan. My assumption is that I would have to train two long and longer runs on back-to-back days. ![]() QUESTIONĪny advice or suggestions on what training schedule I should follow to run Goofy’s Race and a Half Challenge this year? I ran the Disney World Marathon for my first and only marathon in January 2012, but would like to train to compete in both the half and full marathons in January 2013. You can submit your question by joining the discussions on Hal Higdon’s Virtual Training Bulletin Boards. Every Tuesday, world-renowned coach, author and athlete Hal Higdon posts and answers athlete questions here. Got a question about running? You’re in the right place. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |